You are not someone who just needs to try harder.
If you’ve ever found yourself staring at a simple task, email, errand, decision, and felt your body lock up while your brain quietly spirals…
You’re not alone.
For adults with ADHD, these moments aren’t about motivation or effort. They’re the collision of executive function overload, time blindness, emotional weight, and a nervous system that’s already running at capacity. The tasks pile up. The shame creeps in. And somehow it looks like everyone else is moving forward while you’re stuck trying to breathe.
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Here's what's included:
A SUPPORT GUIDE FOR LATE-DIAGNOSED ADHD ADULTS
Thoughtful tools and resources designed to support executive function challenges, not willpower, created by someone who understands overwhelm, inconsistency, emotional load, and the quiet exhaustion of holding it all together.
AN EXECUTIVE FUNCTION–FRIENDLY TRACKING TOOL
A simple external system to offload working memory, reduce decision fatigue, and keep important information visible, so you’re not relying on urgency, crisis mode, or self-criticism just to function.
Hi, I’m Pri
Licensed Psychologist, Executive Coach, and Late-Diagnosed ADHDer
I know firsthand how frustrating it is to feel like you have so much potential but struggle to bring your ideas to life. For years, I blamed myself for my procrastination, forgetfulness, and tendency to hyperfocus on everything except the thing I actually needed to do. Then I learned I had ADHD, and suddenly, my entire life made sense.
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