You've tried the color-coded planner. You've tried body doubling, time blocking, and the app that was supposed to change everything. Your brain remains unimpressed.
If you're thinking about joining, it means you're ready for something that was actually built for your brain.
Surviving to Thriving is the 8-week course that helps you stop white-knuckling it and build a life that fits, on your own terms, at your own pace. You'll understand your ADHD brain, quiet the shame spiral, and find strategies that work because they're designed around how you actually function, not how you wish you did.
I'M READY TO ENROLL →
Grace finally found an ADHD resource that
didn't make her feel worse.
"I'm a psychologist, and I love how this course cuts through the massive amount of info out there on ADHD to give bite-size amounts of info leading directly into tools for making small, actionable changes. The way Pri repeatedly calls out shame and invites curiosity with self-compassion is such a breath of fresh air compared to other self-help ADHD books I've tried. The videos are short, gentle, and direct you right into a tool, so I've actually been able to engage with this course without completely falling off due to overwhelm."
Mary let go of her negative self-talk
"Working with Pri was the blend of humor, compassion and simple knowledge that allowed me to move from overwhelm to action... Pri was transparent about her experience, and shared her everyday struggles. She made space for us to talk about our experiences... She often reminded us: nothing is wrong with you, your brain is just different. And I started to believe this."
The investment in finally understanding your brain:
One payment:
$997*
2 monthly payments:
$550
4 monthly payments:
$297
*Klarna and Afterpay financing available on pay-in-full option.
14-day money-back guarantee. If you go through the course and don't feel like it was worth it, I'll refund you. No hoops, no performance required.
"It's been really hard to read or learn about ADHD and not have it feel pretty thoughtless, like sitting with a long list of all the things I'm bad at.
The modules always clarify what a realistic goal looks like exactly when my ADHD brain was taking things to a completely unreasonable place without me even realizing it."
-Grace
The shift is waiting for you.
This isn't about becoming a different person. It's about understanding the one you already are, and building a life that actually fits.
When you move through this course, you'll stop blaming yourself for inconsistency or overwhelm.
When you understand how your brain actually works, the shame starts to quiet down. You stop spending your energy fighting your own nervous system and start spending it on things that matter. Planning feels less like a punishment. Getting back on track after a hard week stops requiring a complete identity overhaul.
That's what eight weeks of actually fitting your brain can do.
Clarity Over Chaos
Finally understand why things have been so hard and what to do about it
Compassion Over Shame
Learn to see your patterns as information, not evidence that you're broken
Tools That Actually Stick
ADHD-friendly strategies designed for real life, not your imaginary future self
Support That Fits
Go at your own pace with worksheets, reflection prompts, optional deeper dives, and lifetime access.
Here’s what you’ll get:
Start Here Module:
Get Grounded Before you Begin
No more jumping into a course and immediately feeling behind. You'll learn how to navigate the material in an ADHD-friendly way, bust the myths that have been making you feel broken so everything finally makes sense.
Module 1:
Your Pattern Map
Stop guessing why things fall apart. You'll identify your personal ADHD loops, your derailers, your supports, and your earliest warning signs, so you can respond with clarity instead of shame.
Module 2:
Emotional Regulation That Actually Works
Understand why you spike, shut down, or spiral, and build a personal regulation menu so you can shorten the hard moments and recover faster. This is where relationships start to heal.
Module 3:
Relationships, Boundaries & Communication
You’ll learn how to recover faster from spirals, reduce shutdowns, and create a personal “regulation menu” you can actually use. Plus: boundaries and communication tools that help your relationships feel calmer, clearer, and less exhausting.
Module 4:
Time Blindness + Reality-Based Planning
Stop planning like time is predictable. You'll learn why starting is so hard, how to work with your interest-based brain, and how to build a schedule around your actual capacity, not your fantasy self.
Module 5:
Tasks, Priorities & The Death of the Never-Ending To-Do List
Traditional to-do lists break ADHD brains. You'll build a simple, sustainable task system that doesn't create decision fatigue, guilt, or overwhelm.
Module 6:
Work + Life That Fits Your Brain
Identify what's secretly draining you and make one ADHD-friendly adjustment that protects your energy and improves follow-through, without having to disclose your diagnosis if you don't want to.
Module 7:
Sustainable Habits & Routines
Rethink what "consistency" actually means for an ADHD brain. You'll design flexible routines with a bare minimum version and a standard version, so you don't quit the first time you have a hard day.
Module 8:
Reset, Recalibrate, Keep Going
Create a simple maintenance plan so progress becomes repeatable, not random. You'll build your weekly reset ritual and your "when I slip" plan, because falling off isn't failure, it's just part of the process.
Have a question?
Don't see your answer below? Email us at hello@ashacoaching.com and we'll get back to you!
How long do I have access to the course?
Lifetime. Once you're in, you're in. You can move through it at whatever pace works for your brain, come back to modules whenever you need a refresh, and access any updates we make down the road.
What if I fall behind or can't finish?
Then you're in good company. This course was literally designed for ADHD brains, which means it's built for the reality that you might not do things linearly or perfectly. There's no "behind." You move through it when you can, how you can.
Is this course only for people who are officially diagnosed?
No. If you identify with ADHD or suspect you have it, this course is for you. You don't need a formal diagnosis to benefit from understanding your brain better and building support that actually fits.
What if I've already tried courses/programs before and they didn't work?
Most courses aren't designed for how ADHD brains actually function. This one is. Short lessons, clear worksheets, no fluff, no overwhelming content dumps. And a whole module dedicated to what to do when you fall off, because that's part of the process, not a failure. Plus if you start and you really don't feel like it's the right fit for you, I offer a 14-day money-back guarantee (see terms and conditions for details).
Will this course tell me what to do or help me figure out what works for ME?
Both. You'll get frameworks, strategies, and tools, but the goal is to help you understand YOUR patterns and build YOUR systems. This isn't a one-size-fits-all approach. It's about learning how your brain works and creating support around that.
Is there any live support or is it all self-paced?
The course itself is self-paced, but if you want live support, community, and ongoing access to me, The Divergent Table membership is the perfect next step. You'll see info about that inside the course.
"Pri's program is a one-stop program for newly late-diagnosed ADHDers who don't have the energy to look at a million resources for answers."
- Mary
This is your invitation to try something different.
You've spent a long time working twice as hard just to look like you're keeping up. You don't have to do that anymore.
Surviving to Thriving was built by someone who has lived this, not just studied it. If you've been waiting for something that was actually made for your brain, this is it.
JOIN SURVIVING TO THRIVING →
