You don't need more productivity apps.
You need the right ones.
If you have ADHD, you've probably been here before.
You download a new app because it promises to finally solve your productivity chaos. You spend hours setting it up. You feel hopeful. Organized. Ready.
And then you never open it again.
It's not because you're lazy. It's because most productivity tools are built for neurotypical brains.
This guide is different. It's not about downloading fifty more apps. It's about finding the three to five tools that actually reduce your mental load instead of adding to it.
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Here's what's included:
7 Categories of ADHD-Friendly Tools
Curated apps and systems for capturing ideas, managing tasks, handling time blindness, blocking distractions, taming inbox overwhelm, automating repetitive work, and organizing your digital life.
Simple Setup Guidance
Straightforward strategies for choosing your core tools and actually sticking with them. No elaborate systems, no perfectionist workflows, no endless app-hopping.
Hi, I’m Pri
Licensed Psychologist, Executive Coach, and Late-Diagnosed ADHDer
I know firsthand how frustrating it is to feel like you have so much potential but struggle to bring your ideas to life. For years, I blamed myself for my procrastination, forgetfulness, and tendency to hyperfocus on everything except the thing I actually needed to do. Then I learned I had ADHD, and suddenly, my entire life made sense.
As a Licensed Psychologist and Executive Coach, I’ve spent years helping high-achieving professionals, entrepreneurs, and leaders build careers and businesses that align with their strengths instead of constantly working against them. My approach is neurodiversity-affirming, strengths-based, and built for real life, because ADHD coaching shouldn’t be about forcing you into systems that don’t work. It should be about designing strategies that fit you.
