A curated list of book, podcasts, apps
and tools that actually help.
 You've been here before.
You're looking for a book. A podcast. An app. Something that might help you understand yourself better, or finally give you a tool that works.
So you search. You scroll. You open tabs.
And then the overwhelm hits.
Too many options. Conflicting advice. Content that talks about ADHD or Autism like it's something to fix, not something to understand.
You close the tabs. You tell yourself you'll come back to it later.
But later never feels easier.
Here's what I know: you're not avoiding this because you don't care. You're avoiding it because finding quality, affirming resources shouldn't require this much energy.
You deserve a starting point that doesn't exhaust you before you even begin.
In this resource guide, you'll get a curated list of books, podcasts, workbooks, apps, articles, and websites that are actually worth your time.
No more guessing.
No more decision fatigue.
Just trusted resources that were made with neurodivergent adults in mind.
(By entering your email, you'll also be added to my list, where I send helpful tips and ADHD-friendly strategies, special offers, and more. You can unsubscribe anytime.)
Here's what's included:
books on ADHD & Autism
Carefully selected titles that help you understand your neurodivergent brain without the shame or "fix yourself" messaging. These books were chosen because they're affirming, insightful, and actually worth your time.
(Many available as audiobooks)
Articles, blogs & WebsitesÂ
Trusted online spaces where you can learn and connect without wading through ableist hot takes or surface-level advice. These are the good corners of the internet.
Apps for neurodivergent brainsÂ
Technology that supports task management, focus, emotional regulation, self-care, and body doubling. Whether you need something to break tasks into steps or remind yourself to take breaks, this list has options that were designed with executive function challenges in mind.
podcasts worth listening to
You'll find interviews with psychology experts, actionable tips, mindset shifts, and personal experiences from people who get it. The podcasts blend professional insight with lived reality, so you're getting both expertise and relatability.
Hi, I’m Pri
Licensed Psychologist, Executive Coach, and Late-Diagnosed ADHDer
I know firsthand how frustrating it is to feel like you have so much potential but struggle to bring your ideas to life. For years, I blamed myself for my procrastination, forgetfulness, and tendency to hyperfocus on everything except the thing I actually needed to do. Then I learned I had ADHD, and suddenly, my entire life made sense.
As a Licensed Psychologist and Executive Coach, I’ve spent years helping high-achieving professionals, entrepreneurs, and leaders build careers and businesses that align with their strengths instead of constantly working against them. My approach is neurodiversity-affirming, strengths-based, and built for real life, because ADHD coaching shouldn’t be about forcing you into systems that don’t work. It should be about designing strategies that fit you.
